Walk to Run

Running a 5K on your bucket list?

Our program begins Tuesday, April 8, 2014 at 6pm.
Arrive by 5:30pm the first night.
We will meet once a week.
All levels welcome!


walk-to-run2

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Week 1X-T
30 min
1.5 miles
2min/walk
2min/run
X-T
30 min
1.5 miles
2min/walk
2min/run
RestX-T
30 min
2 miles
2min/walk
2min/run
Week 2X-T
30 min
2 miles
2min/walk
2min/run
X-T
30 min
2 miles
2min/walk
2min/run
RestX-T
30 min
2 miles
2min/walk
3min/run
Week 3X-T
35 min
2 miles
2min/walk
3min/run
X-T
35 min
2 miles
2min/walk
3min/run
RestX-T
35 min
2.5 miles
2min/walk
3min/run
Week 4X-T
35 min
2 miles
2min/walk
4min/run
X-T
40 min
2.5 miles
2min/walk
4min/run
RestX-T
40 min
2.5 miles
2min/walk
4min/run
Week 5X-T
40 min
2 miles
2min/walk
5min/run
X-T
40 min
2.5 miles
2min/walk
5min/run
RestX-T
45 min
3 miles
2min/walk
5min/run
Week 6X-T
45 min
2 miles
1min/walk
5min/run
X-T
45 min
3 miles
2min/walk
5min/run
RestX-T
40 min
3 miles
2min/walk
5min/run
Week 7X-T
45 min
3 miles
1min/walk
5min/run
X-T
50 min
3 miles
1min/walk
6min/run
RestX-T
45 min
3.5 miles
1min/walk
6min/run
Week 8X-T3.5 miles
1min/walk
6min/run
X-T2 miles
1min/walk
6min/run
RestX-TRACE
5K