Running in Summer

Living in the Midwest can be rough. One day we are sweating profusely and the next we aredigging our hoodies out from under the bed. But no matter what the weather, as runners we needto be prepared. Here are some tips for running in the summer months. Hydration If it’s important to hydrate in the […]

Running in Winter

Running in cold weather doesn’t have to be miserable. As long as you’re dressed for it, you can have an enjoyable workout. Here are some tips for running in the winter months. Layers! Layers! Layers! At 7 a.m., it may be cloudy and windy. By 7:45 a.m. the sun could have peekedout and the wind […]