Running in Summer
Living in the Midwest can be rough. One day we are sweating profusely and the next we aredigging our hoodies out from under the bed. But no matter what the weather, as runners we needto be prepared. Here are some tips for running in the
Running in Winter
Running in cold weather doesn’t have to be miserable. As long as you’re dressed for it, you can have an enjoyable workout. Here are some tips for running in the winter months. Layers! Layers! Layers! At 7 a.m., it may be cloudy and windy. By
Ridge Run
Join us for the return of the Memorial Day Ridge Run on Monday, May 30! BAPA’s 44th Ridge Run will return to Memorial Day this year. The 10K, 5K and Youth Mile races and the Beverly/Morgan Park Memorial Day Parade are set for Mon., May
Community eGift Card Accepted at Running Excels
We’re proud to accept a new eGift card for the 19th Ward at Running Excels! ‘The Bucks Stay Here’ is a community eGift card that you can use like a pre-paid Mastercard at dozens of local businesses. It makes a great gift for friends, neighbors,
