Running in Summer

Living in the Midwest can be rough. One day we are sweating profusely and the next we aredigging our hoodies out from under the bed. But no matter what the weather, as runners we needto be prepared. Here are some tips for running in the

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Running in Winter

Running in cold weather doesn’t have to be miserable. As long as you’re dressed for it, you can have an enjoyable workout. Here are some tips for running in the winter months. Layers! Layers! Layers! At 7 a.m., it may be cloudy and windy. By

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Ridge Run 2021 logo

Ridge Run

Join us for the return of the live Ridge Run, happening on Saturday, September 4, 2021! The fall event offers the full complement of Ridge Run options – 5K run, 5K untimed walk, 10K run, 5K + 10K Challenge, and Youth Mile. Races start and

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