Training & Resources

WALK TO RUN YOUR FIRST 5K
Join BAPA and Running Excels for the Official Ridge Run 5K Walk to Run Program, and go from the couch to the starting line this Memorial Day!
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This is your stop for all running knowledge. From a range of training programs, to injury prevention, to dressing for the weather . . . we’ve got you covered.

Training

Our knowledgeable staff reflects a variety of running backgrounds. Some are recreational runners; others are highly competitive long distance athletes. We all agree that Hal Higdon’s training programs transcend the boundaries between different running abilities and offer every runner a high-quality training system for your next race. Check out our Walk to Run program and Hal’s 5K, 10K, Half Marathon, and Marathon training programs.

Walk to Run 5K 10K Half Marathon

 

Marathon

resources

Resources

We also have tons of great advice for running safely, avoiding injuries, and just about any running topic you can think of. Check out the articles in this Resources section, and stop in one of our stores to chat!

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